Strategies for Relaxation and Pain Management
- This site is very easy to navigate.
- This site features detailed information about stress, anxiety, anger, and types of relaxation.
- This site provides exercises and strategies for managing stress, anxiety, and anger.
- This site offers several scripts for relaxation. The scripts use various strategies such as guided imagery, guided meditation, and deep breathing for achieving different kinds of relaxation.
- “Relaxation For Children” and “Breathing Relaxation For Children” scripts are also available.
- Text, audio, video downloads and podcasts are available. Some are free and others can be purchased.
- You can sign up to be a member for additional benefits. Membership is free.
- The Inner Health Studio also has some relaxation videos posted on www.youtube.com .
- Although this website is about pain management, it also offers information, instructions, and scripts for breathing exercises, relaxation, and guided imagery.
- Additional information and resources relating to pain management are available.
- Information is very easy to find on this simple and straightforward site.
- An easy-to-read script using guided imagery to achieve progressive relaxation.
- This link offers an easy to follow guided imagery script for relaxation.
- The script is available in both text and audio.
- This script can be used by children, teens, and adults.
Many videos featuring relaxation strategies can be found on YouTube for additional reference.
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